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Parnassos Veggy vegetables

Parnassos Veggie products are the only products in the Greek and European markets made of fresh, natural vegetables and not from dehydrated or reconstituted powders. The consumer can easily understand this by their appearance, texture and taste.
The percentage of vegetables in these products exceeds 76% while the remaining percentage concerns the crust made from breadcrumbs.

The blend of various vegetables consists of peas, carrot, corn, round beans, red pepper, green pepper and onion. We only sourced from certified and approved suppliers, that meet all the specifications required by law.

We all know the high nutritional value of vegetables as they provide our body with rich nutrients such as potassium, beta-carotene (precursor of vitamin A), magnesium, calcium, iron, folic acid (a vitamin), vitamin C, E and K, antioxidants and fiber.

Vegetables, in addition to being the only food group that combines all of these ingredients, have low calories, an equally important nutrient for good health. Also beneficial is the high fiber content, which helps lower blood cholesterol levels, constipation and digestive function.

Here are the tables with the nutritional value of our products:

FROZEN VEGETABLES WITH ORANGE CARPET

Energy

110 kcal / 464 kj

Fat

Of which saturated

0.7 g

0.18 g

Carbohydrates

Of which sugars

19.9 g

4.9 g

Proteins

4.1 g

Salt

1.4 g

FROZEN VEGETABLES WITH WHITE CARRIAGE

Energy

102 kcal / 431 kj

Fat

Of which saturated

0.9 g

0.24 g

Carbohydrates

Of which sugars

17.3 g

5.7 g

Proteins

4.2 g

Salt

1.8 g


Vegetables are on the second base of the Mediterranean diet pyramid, which means they should be consumed daily. It is a rich source of nutrients that provide health, wellness and longevity.